An extreme heat wave is coming, how to do we can stay cool and hydrated ?

As you know, make sure you’re drinking enough water or milk.

Here sharing some ways as below, let’s stay healthy and happy during this Summer !

*Wear casual and oversized clothes. Better choose white clothing instead of black one
穿寬鬆和輕便衣服，最好選擇反光的白色衣物（黑色更吸光，適合天冷時穿）

*Wear sunscreen & hat outdoor, also sunglasses to protect your eyes
常擦防曬乳、出門攜帶帽子＆到戶外戴太陽眼鏡以保護眼睛

*Take the shower with cold water
多用冷水淋浴

*Bring one towel with you, wet your towel and wipe you face and neck anytime anywhere.
隨身攜帶一條毛巾，隨時可以用冷水浸泡後擦拭臉部和頸部。

*choose a thinner blanket with air permeability
選擇薄和透氣性好的棉被單（華人夏季有睡涼席和涼牀的傳統，有類似之處）

*try to keeping the windows open and use the fan with some breeze.
注意開窗通風以及使用風扇等

*on the other hand, close window and curtains drawn if it’s hotter outside than inside.
如白天室外陽光太強，盡量關上窗和拉上窗簾，以防室內曝曬溫度升高

*having more fruits and vegetables contain more hydrate such as watermelon and cucumber, watch out for is excessive alcohol as it can increase the risk of dehydration.
多吃西瓜、小黃瓜這類含水分較多的水果和蔬菜。盡量少喝含糖和酒精飲料。

參考來源: https://www.bbc.com/news/health-49112807
https://www.bbc.com/zhongwen/trad/science-48789636