Are you making a resolution for 2018? Warning: More than half of all resolutions fail, but this year, they don’t have to be yours. Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.
Pick the Right Resolution
You’ll give yourself your best shot at success if you set a goal that’s doable — and meaningful too.
According to the time management firm FranklinCovey, one third of resolutioners don’t make it past the end of January.
A lot of these resolutions fail because they’re not the right resolutions. And a resolution may be wrong for one of three main reasons:
• It’s a resolution created based on what someone else (or society) is telling you to change.
• It’s too vague.
• You don’t have a realistic plan for achieving your resolution.
Your goals should be smart — and SMART. That’s an acronym coined in the journal Management Review in 1981 for specific, measurable, achievable, relevant and time-bound. It may work for management, but it can also work in setting your resolutions, too.
• Specific. Your resolution should be absolutely clear. “Making a concrete goal is really important rather than just vaguely saying ‘I want to lose weight.’ You want to have a goal: How much weight do you want to lose and at what time interval?”. “Five pounds in the next two months — that’s going to be more effective.”
• Measurable. This may seem obvious if your goal is a fitness or weight loss related one, but it’s also important if you’re trying to cut back on something, too. If, for example, you want to stop biting your nails, take pictures of your nails over time so you can track your progress in how those nails grow back out. Logging progress into a journal or making notes on your phone or in an app designed to help you track behaviors can reinforce the progress, no matter what your resolution may be.
• Achievable. This doesn’t mean that you can’t have big stretch goals. But trying to take too big a step too fast can leave you frustrated, or affect other areas of your life to the point that your resolution takes over your life — and both you and your friends and family flail. So, for example, resolving to save enough money to retire in five years when you’re 30 years old is probably not realistic, but saving an extra $100 a month may be. (And if that’s easy, you can slide that number up to an extra $200, $300 or $400 a month).
• Relevant. Is this a goal that really matters to you, and are you making it for the right reasons? “If you do it out of the sense of self-hate or remorse or a strong passion in that moment, it doesn’t usually last long.” “But if you build up a process where you’re thinking harder about what’s good for you, you’re changing the structure of your life, you’re bringing people into your life who will reinforce that resolution, then I think you have a fighting chance.”
• Time-bound. Like “achievable,” the timeline toward reaching your goal should be realistic, too. That means giving yourself enough time to do it with lots of smaller intermediate goals set up along the way. “Focus on these small wins so you can make gradual progress.” “If you’re building a habit, you’re planning for the next decade, not the next couple of months.”
1. Braised pork rice (滷肉飯)
Not to be underestimated: braised fatty pork with rice.
不可小覷的滷肉飯
"Where there's a wisp of smoke from the kitchen chimney, there will be lurou fan [braised pork with rice]," goes the Taiwanese saying. The popularity of this humble dish cannot be overstated.
"Lurou fan" is almost synonymous with Taiwanese food.
"Lurou fan is the more ordinary and down-to-earth dish for any Taiwanese," says Rae Lin, founder of dearbnb, a Taiwanese travel website. "From your mother's version of lurou fan to the one served in a restaurant, it's the one dish we truly can't live without."
A good bowl of lurou fan features finely chopped, not quite minced, pork belly, slow-cooked in aromatic soy sauce with five spices. There should be an ample amount of fattiness, in which lies the magic. The meat is spooned over hot rice. A little sweet, a little salty, braised pork rice is comfort food perfected.
11. Oyster vermicelli (蚵仔麵線)
Oyster vermicelli: taste of the sea.
鮮蚵細麵:海洋之味
A bowl of great oyster vermicelli should have a thick, flavorful soup base while the thin rice noodles and oysters should still retain their distinct texture.
Some people will add chopped intestines for a funky dimension to the soup.
It is a gooey, slurpable dish, more soup than noodle, with an intense briny taste.
12. Stinky tofu (臭豆腐)
You need two hands to eat this, one to hold your nose.
吃的時候你需要兩手併用,一手是用來掐住鼻子的
This is the world's best love-it-or-hate-it snack and Taiwan does it just right.
The "fragrant" cube of bean curd is deep-fried and draped with sweet and spicy sauce. It you hold your nose, it looks and tastes just like a plain ol' piece of fried tofu, with a crisp casing and soft center like pudding.
But what's the fun in eating that? Inhale deeply and relish the stench, the smellier, the better.
13. Pepper cakes (胡椒餅)
So good that we ate half of it before remembering to take a photo.
太好吃了差點忘記拍照,吃到一半才想起來
The must-have at Rao He night market, the pepper cake is a crispy pocket filled with juicy pork that is infused with the aromatic bite of black pepper. Baked on the wall of a clay oven, the pies are a delicious ode to the pepper plant.
Make sure you get more than one, or risk the overwhelming sense of regret when you have to wait again in the long queue for more.
More information please visit: http://www.kingtronics.com/
Kingtronics, would like to express our greatest sincere appreciations to every customer support to us,
we are glad to receive a great deal of inquiries of GKT- Aluminum electrolytic capacitor from you within past 30 days in August.
Thank you very much for our customers and future potential partners, inquiries keep increasing in the beginning of September.
At this moment, we still working on every inquiry. Because service customers is endless !
What a great deal of inquiries we receive is:
GKT- Aluminum electrolytic capacitor
Types: Radial, Snap-in and SMD
Characteristic: Long life, Low Imdependence, High Temperature, Standard…
Why to send a great deal of inquiries to us because:
Free Samples for quality testing is available delivered to you firstly.
Should you need strong support from us, don’t hesitate to contact us at offical inquiry info@kingtronics.com or our sales team.
Many countries have their own way to celebrate the Valentine’s Day. As for Chinese custom, we have Qixi festival for the lovers. It’s on the 7th day of the 7th Chinese lunar month. In 2017 that is August 28.
It comes from a romantic legend about weaving maid and the cowherd.
As the story goes, Niulang (牛郎) was a cowherd who was an orphan living with his brother and sister-in-law. However, his sister-in-law disliked him and mistreated him, which force Niulang leave with an old ox.
One day, the ox talked to him that there are young goddesses bathed in the sacred pond near Niulang's cottage and the most beautiful girl in the universe, Zhinv (織女), would be his wife. The two fell in love at first sight and were soon married.
However, Zhinv was renowned not only for her beauty but for her skills as a weaver and seamstress as well. She was also the granddaughter of the Jade Emperor(玉皇大帝). When the Jade Emperor found out that his granddaughter had married a mortal. He ordered the Empress to fetch Zhinv. Niulang came home and found his wife had been taken away. He immediately took their kids to catch up the Empress.
The Empress became angry when she saw Niulang and his children. She slashed across the sky with her hairpin and a raging river flowed in the heavens. This created the Heavenly River (天河) , which separated the lovers.
Niulang and his children could only weep bitterly. Moved by their sorrow, the Jade Emperor turned them into stars and allowed them to meet once each year via a bridge made from magpies (喜鵲).
More information please visit: http://www.kingtronics.com/
I figure you access YouTube very often in such modern society. May I know if you checked our YouTube page so far? Kindly subscribe us online: https://www.youtube.com/channel/UCr_Oi3-4vXEHq8INdSANldQ More news of Kingtronics is updated gradually. Let's join efforts on winning more business together.
Keep us informed of any component demands, we make every endeavour to figure our various cost-effecitve solutions for you. Thank you so much for interest.
Kingtronics' videos on YouTube:
Kt Kingtronics Invite You to Chip EXPO 2017 Exhibition
Kt Kingtronics Factory of Quartz Crystals and Oscillators
Kt Kingtronics Trimming Potentiometers Kt Trademark
Kt Kingtronics Diodes and Rectifiers Best Offer All the Time
Kt Kingtronics Bridge Rectifiers With UL Approval
Kt Kingtronics Aluminum Electrolytic Capacitors
Kingtronics International Company Video-2016
to be continued...
Aluminum Electrolytic Capacitors have always been the sales champion in Kingtronics. As you know, Kingtronics has business partners around the world, the quality of Kingtronics is no need to worry. And now I introduce GKT-GF Radial Lead type E Cap to you, it is particularly suitable for LED lights.
Features of GKT-GF Radial Through-hole E Cap:
Long load life: 5000H
Especially designed for LED, electronics energy, saving lamps, Electronic ballast
Various dimensions: 10*16mm ~ 22*31mm
Specification of GKT-GF Radial or single-ended Aluminum Electrolytic Capacitors:
Operating Temperature: -40℃ ~ +105℃
Rated Voltage: 200Vdc,250Vdc,350Vdc,400Vdc
Capacitance: 10uF ~ 150uF
Don’t hesitate, you can always find what you need in Kingtronics, hurry to contact with us!
http://www.kingtronics.com/aluminum-electrolytic-capacitors/GKT-GF-105C-Radial-Aluminum-Electrolytic-Capacitors.html
Featurette and the story behind
1. With regard to investment
In order to produce a satisfactory film, Wu still mortgaged the house to the bank, Wu interview said: "Although a lot of investors are willing to give money, but there will be a lot of additional requirements, in order to do not want to film by investors too much interference, and finally mortgage the house to the bank, loans 80 million.
2. About actress
When the actress was chosen, Wu wanted to find a domestic famous actor, turn no, he said, (the domestic actress to find a like him to fight the same do not double, and even singing also want doubles, this is the current situation in the line!) So just choose the Lu Jingxian, starred in the Spike, really good, people from childhood martial arts, father was also an action actor, compared to some domestic actress, Lujen do very well.
3. About underwater fighting scenes
The film starts with a mirror of the underwater fight, which requires him to stay underwater for about three and a half minutes, just this one nearly 6 minutes of the long shot, Wu took a whole big half a month, 25 consecutive diving attempt, the last 26th time Wu feel the best, several times the suffocation, this dedication and dedication, is very worthy of affirmation.
4. About the hospital shootout
It's dangerous to shoot a gunfight in a hospital. Because the hospital's residential area itself has a lot of militants, this is the real armed elements are not the kind of film, according to Wu's introduction, before filming to find a lot of local people to protect security, should also give local militants some costs. This does not specify that all staff members should not act alone or go outside the film when filming, because there may be a real AK47 to give you a burst of hair at any time.
5. About Guest Accidents
This video Wu see props group too careless to guest's African girl hurt, very angry video Wu said dirty words, really is said you he horse what all ignore, the text did not play out, only play you all ignore.
But I was touched when I saw this video. Also very shaking, feel scold good, should do so, a good director of a responsible director should cherish and care for everyone in the crew, even if it is a small group of little play after the Wu personally hands-on help little girl wrapped wound and protective gear.
6. About Mr. Wu Gang
During the filming, Wu Gang teacher accidentally hit the plate, leading to the waist injury, can not move in order not to delay the filming progress, he simply after the treatment on the film to continue filming, by eating stop pain tablets quite, Wu gang teacher said, when you challenge yourself is no hesitation, this dedication to the Director Wu deeply admire.
Imagine if this role were to be given to a domestic actor who even had to be a stand-in for the singing to do what it would have done, and to think of it as a deep tribute to all the good actors in professional love.
More information please Kingtronics website: http://www.kingtronics.com/
My distinguished guests:
I am willing to introduce the advantages of Kingtronics SMD Aluminum E cap for you. Compared with other capacitors, SMD Aluminum Electrolytic Capacitor’ s advantages can be listed as follows:
1. The capacitance per unit volume of aluminum capacitors is particularly large, the lower operating voltage, this feature is more outstanding. Therefore, the aluminum capacitors is particularly suitable for miniaturization and large capacity of the capacitor. It is noteworthy that its small size, light weight, volume and weight only about 1/10 of the traditional components.
2. Kingtronics SMD Aluminum Electrolytic Capacitor has best in class high-frequency performance, it can reduce the interference of electromagnetic and radio frequency.
3. Kingtronics SMD Aluminum Electrolytic Capacitor is easy to achieve automation and improve production efficiency. It not only reduces 30% to 50% of the cost, but also saves material, energy, equipment, manpower, time and so on.
4. The defects of the SMD Aluminum Electrolytic Capacitor can be repaired at any time during the working process and restore its insulation capacity. Besides, the dielectric oxide film of the Aluminum Electrolytic is able to withstand very high electric field strength, this is more than 30 times the paper capacitor.
The advantages of Kingtronics SMD Aluminum Electrolytic Capacitor are far more than what I said, if you want to know more about SMD E cap, we would like to inform you with pleasure! Please refer to Kingtronics website: http://www.kingtronics.com/aluminum-electrolytic-capacitors/
My distinguished guests,
If you pay close attention to Kingtronics official website, you must feel curious. Why is the code printed on the SMD Aluminum Electrolytic Capacitor surface different from the model name? Now, let me tell you the reason. Because SMD E Cap requires fine workmanship, so the surface is too small to print the model name, we marked GKT series SMD E cap for different code:
SC code printed on the GKT-VC SMD E Cap
EL code printed on the GKT-VE SMD E Cap
KZ code printed on the GKT-VK SMD E Cap
KL code printed on the GKT-VL SMD E Cap
CN code printed on the GKT-VN SMD E Cap
LZ code printed on the GKT-VZ SMD E Cap
CS code printed on the GKT-VA SMD E Cap
CK code printed on the GKT-VT SMD E Cap
The quality of Kingtronics products is as reliable as always, Kingtronics is your best supplier, come and place an order with us, it won’t make you disappointed! http://www.kingtronics.com/aluminum-electrolytic-capacitors/
Tel: (86) 769 8118 8110
Tel: (852) 8106 7033
Fax: (852) 8106 7099
E-mail: info@kingtronics.com
Skype: kingtronics.sales
MSN: kingtronics-sales@hotmail.com
Web: www.Kingtronics.com
YouTube: www.youtube.com/c/Kingtronicskt
Kingtronics International Company was established in 1995 located in Dongguan City of China to handle all sales & marketing for factories located in Chengdu, Sichuan and Zhaoqing, Guangdong, China. In 1990, we established the first factory to produce trimming potentiometer and in 1999 we built up new factory in Zhao Qing, Guangdong. Now with around 850 workers, Kingtronics produce trimming potentiometers, dipped tantalum capacitors, multilayer ceramic capacitors, and diode & bridge rectifier. We sell good quality under our brand Kingtronics, and Kt, King, Kingtronics are our three trademarks. All our products are RoHS compliant, and our bridge rectifier have UL approval. Please visit our Products page, you could please download all our PDF datasheet and find cross reference for our Trimming Potentiometer and capacitors.
Tantalum and Ceramic Capacitors Cross Reference ↓ Download
Diodes & Rectifiers List(PDF: 97KB) ↓ Download
Trimming Potentiometer Cross Reference ↓Download